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Individual Therapy
Get to know yourself, at your own pace.
Together we work through anxiety, self-esteem, grief, or life transitions, with close support and practical tools.
Book your first sessionA space just for you
No rush, no judgment, with complete confidentiality.
Concrete tools
Cognitive behavioral techniques you can apply between sessions.
At your own pace
The process adapts to what you need, not the other way around.
This is for you if…
- You want a weekly space to work through what's been weighing on you
- You're going through a life transition and want support making sense of it
- You're curious about therapy and want to try a first, no-pressure conversation
This probably isn't the right fit if…
- ✕You and a partner are looking for support together — that's a different process, see Couples Therapy.
- ✕You're in a psychiatric emergency or crisis that needs immediate care — please contact your local emergency services or a crisis line first.
- ✕You're looking only for medication management — that requires a psychiatrist; individual therapy can complement it, but doesn't replace it.
Frequently Asked Questions
How long is each session?
50 minutes, once a week for most processes.
Are sessions in person or online?
Both are available — you choose whatever works best for you.
How do I know if I need individual therapy?
If something feels heavy, if you struggle to manage your emotions, or you simply want to know yourself better, that's a good place to start.
Ready to start?
Book your assessment session — there's no obligation to continue the process.
Book your first sessionBook a Session
Book Your First Session
Choose the day and time that works best for you. You'll receive an automatic confirmation email with your session details.
Sessions are conducted in Spanish.
You'll be able to book directly here very soon
We're finishing the setup of the online appointment calendar. In the meantime, reach out and we'll coordinate your first session.