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Emotional Support Sessions
Support for a specific moment, without a long-term commitment.
One-time or short-term sessions for a difficult moment — a hard decision, an acute stressful event, or simply needing to talk something through with guidance.
Book a support sessionNo long-term commitment
A single session, or a short handful, focused on what you're facing right now.
Fast, focused support
We go straight to what's weighing on you, with practical orientation you can use immediately.
A first step, if you need it
If it turns out an ongoing process would help, we can talk about what that could look like.
This is for you if…
- You're facing a specific, time-limited situation and need support processing it
- You want an outside perspective before making an important decision
- You're not sure you need ongoing therapy, but want to talk to someone now
This probably isn't the right fit if…
- ✕You're dealing with an ongoing pattern that would benefit more from a weekly process — see Individual Therapy.
- ✕You're in a psychiatric emergency or crisis that needs immediate care — please contact your local emergency services or a crisis line first.
- ✕You and a partner need support together — see Couples Therapy instead.
Frequently Asked Questions
How many sessions is this?
Usually one to three, depending on what you need — it's not meant to be an ongoing weekly process.
Can this turn into ongoing therapy later?
Yes, if that ends up being useful, we can talk about starting a longer individual process.
Is this in person or online?
Both are available — you choose whatever works best for you.
Need to talk something through?
Book a support session — there's no obligation to continue beyond it.
Book a support sessionBook a Session
Book Your First Session
Choose the day and time that works best for you. You'll receive an automatic confirmation email with your session details.
Sessions are conducted in Spanish.
You'll be able to book directly here very soon
We're finishing the setup of the online appointment calendar. In the meantime, reach out and we'll coordinate your first session.