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Notes on therapy and emotional wellbeing
Notes on cognitive-behavioral and systemic therapy, written to be useful whether or not you're currently in therapy.
How Systemic Therapy Helps Couples Break Repeating Conflict Patterns
If you and your partner keep having the same argument in different words, the pattern — not the topic — is usually what needs attention.
Sep 5, 2026 · 6 min read
5 CBT Techniques You Can Start Practicing Today
Cognitive Behavioral Therapy is as much about what happens between sessions as during them. Five simple tools to get started.
Aug 31, 2026 · 7 min read
CBT vs. Systemic Therapy: Which Approach Is Right for You?
Both are evidence-based, but they start from different questions. A practical guide to help you think about which one fits your situation.
Aug 24, 2026 · 5 min read
What Is Systemic Therapy? Understanding the Relational Approach
Systemic therapy looks beyond the individual to the relationships around them. Here's what that means in practice, and who it tends to help most.
Aug 17, 2026 · 6 min read
What Is Cognitive Behavioral Therapy (CBT) and How Does It Work?
A clear, practical introduction to one of the most researched forms of talk therapy — what it treats, what a session looks like, and why it works.
Aug 10, 2026 · 6 min read